At H-L Therapy we believe that every human being has a wealth of personal strengths and abilities that can be effectively applied to fulfil individual goals and dreams. H-L Therapy offers specialised counselling, simple focused psychological and mindfuness strategies and clinical hypnotherapy that aims to empower and inspire individuals to address their challenges, using their natural resources.  

Our integrative therapists are qualified allied health clinicians who provide a wide range of person centred psychosocial services including: specialised counselling, therapeutic skill development, mindfulness and relaxation therapy, clinical hypnotherapy and artistic exploration. Our services are customised to specific situations and can be flexibly provided at home, in the community or online. Services are offered in English and Polish. Mowimy po polsku.

H-L Therapy services assist in the management of anxiety disorders, chronic health conditions and unhelpful, habitual behaviours, such as skin picking, nail biting or smoking. We assist people to build confidence, capacity and resilience, so they can improve their health, wellbeing and independence,  We work in partnership with individuals and families to assist the resolution of various behavioural, cognitive and emotional challenges, 

H-L Therapy services are provided in English and Polish and specialise in the management of anxiety disorders, chronic health conditions and  unhelpful  habitual behaviours, such as smoking.  All H-L Therapy services are overseen by Alicja Weidner / Principal Integrative Therapist and Director of H-L Therapy.  Alicja is a qualified social work clinician and clinical hypnotherapist.  She is, a member of the Australian Association of Social Workers and the Australian Hypnotherapist Association with over 20 years of clinical practice experience in mental health, rehabilitation, `and restorative practice settings.