FirmlyStrong | MyCareSpace

About

Firmly Strong

At Firmly Strong, I offer more than just personal training—I bring a psychology-informed approach to lifelong strength and wellbeing. As a former mental health clinician turned strength coach, I merge evidence-based resistance training with behavioural insight to address postural imbalances, joint pain and injury while building lean muscle, functional strength and resilience. I work with people recovering from injury or living with disability, including NDIS participants, tailoring safe programs that restore alignment, mobility and confidence while also supporting mood, focus and self-esteem. My trauma-aware, person-centred coaching style ensures safety, posture correction and personalised support form the foundation for sustainable fitness and lifestyle change—empowering you to feel stronger, more confident and capable well beyond the gym.

Find out more on our website

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Suitability

This provider offers programs that will suit:
Non-verbal participants
People using AAC devices
LGBTQIA+ community

Services

Social, Health & Wellbeing
  • Personal Training
Special Skills
  • Qualified weight-loss consultant specialising in sustainable fat loss and muscle preservation
  • Former mental health clinician with expertise in behaviour change and trauma-aware support
  • Strength coach skilled in posture correction, injury recovery and functional strength building
  • Experienced in working with people with disability, including NDIS participants

Additional Information

Gender of attendants
Gender of Attendants: 
Female
Delivery Options
  • In Clinic
  • Mobile
  • Online
Payment Types
NDIS Plan Managed
NDIS Self Managed
Private (non-NDIS)
Service Locations

Caulfield 3162

Caulfield 3162

Caulfield Junction 3161

Caulfield East 3145

Brighton 3186

Elsternwick 3185

Kooyong 3144

Balaclava 3183

Carnegie 3163
Ages Supported
Children (7-17 years)
Young People (18-21 years)
Adults (22-59 years)
Mature Age (60+ years)
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