Who can benefit from Counselling?

Counselling is able to benefit those individuals who are feeling overwhelmed or lost by life’s experiences, for mental health issues and stress, going through trauma, those who wish to change careers and those who are experiencing recurring negative patterns. Counselling can be extremely effective for those individuals who are experience loss and the grief of losing a loved one, seeking greater meaning, experiencing relationship difficulties and looking for a more authentic and rich life.

Some of the benefits:

• Reduce stress and anxiety
• Build confidence / creativity
• Increased ability to make decisions and resolve conflict
• Improve relationships
• A more meaningful and purposeful life
• Feel more at peace and contented
• Increased wellbeing and healing
• Learn/access empowering skills to help you attain your goals
• Tools to live your life effectively and authentically
• Greater self-awareness and self-actualisation