Managing Mental Health During Lockdown | MyCareSpace
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Tips for Managing Mental Health During Lockdown

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What does One Good* Day look like in lockdown?

Who better to ask than the team at One Good* Day Recovery Coaching.

In this quick video, recovery coach Nick, walks us through his top 10 things to do each day to help us not just survive, but thrive during these challenging times.

He reassures us that even when we do feel out of control, we still have things that we can take control of.

 

Recovery Coaching is new-ish under the NDIS. If you'd like to find out more about recovery coaching or how to find a great recovery coach, give the team at One Good* Day a shout. 

 

See our other resources on helping you manage your mental health during lockdown:

 

For help finding Services and Supports

Contact the MyCareSpace Connections Team today for help finding mental health supports - especially if you are wondering how to continue access supports online

 

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